Tofu is a popular diet food
Tofu is popular as a diet food because of its low calories and high protein content. It is the most popular processed soy product and is rich in high-quality vegetable protein. It's easy to cook, low in sodium, and filling, making it a great diet food.
Let’s learn more about the tofu diet!
Tofu is a food made by soaking soybeans in water, grinding them, heating the liquid, squeezing out the okara, and adding a coagulant to harden it. Tofu is a food that contains a lot of high-quality proteins, lipids, vitamins, and minerals, so it is helpful for dieting and contains soy protein and vitamin B. It is rich in vitamin E, potassium, and calcium, making it very nutritious.
Effects of tofu diet
- Rich in protein : Tofu is rich in plant-based protein, which makes you feel full and helps maintain muscle mass.
- Low in calories : 500 grams of tofu has approximately 380 kcal, most of which come from protein. This is beneficial for reducing calorie intake when dieting.
Tofu diet method
- Integrate it into your diet : You can incorporate tofu into your diet by using it as a staple food or snack. For example, it can be used in a variety of ways, such as tofu steak or tofu salad.
- Calorie management : When following a tofu diet, managing overall calorie intake is important. It is better to maintain a balanced diet rather than consuming too much tofu alone.
A tofu diet can help you lose weight due to its low calories and high protein content. However, it is important to do this along with a balanced diet! Enjoy a healthy diet by trying various tofu dishes.
The benefits of tofu are helpful for brain health. It is rich in vitamins, minerals and proteins that are helpful for brain development. The isoflavones contained in tofu have the effect of cleansing cerebral blood vessels, and the lecithin improves memory. They say it works
Tofu is a food made from soybeans as its main ingredient, and has various types and uses. Here we will learn about the main types of tofu and the characteristics of each.
Main Types of Tofu
- Firm tofu (tofu for pancakes) : Also known as ‘Modubu’, it has a hard texture and is suitable for pancakes or grilling.
- Soft tofu (tofu for stew) : Used in stews and marinades, etc. The particles are soft and easily melt in the mouth.
- Soft tofu : Moist and very soft, you can easily eat it with a spoon. It is mainly used in soft tofu stew.
- Soft tofu : The softest form of tofu as it is not completely drained. It is eaten warm or cold.
Uses of tofu
Tofu is used in a variety of dishes depending on its type. Hard tofu can be enjoyed grilled or pan-fried, soft tofu can be enjoyed as a stew, soft tofu can be enjoyed as a soft tofu stew, and soft tofu can be enjoyed as a salad or snack. Prepare healthy and delicious meals using tofu in various ways!
Tofu is one of the essential foods in a healthy diet. By knowing and using various types of tofu, you can enjoy richer and more delicious meals. Everyone, try making various dishes using tofu!
Tofu is low in calories and high in protein, making it a very suitable food for dieting. Here are some diet dishes using tofu!
Tofu diet dish recommendations
- Tofu curry fried rice : Light tofu and fragrant curry come together to make healthy and delicious fried rice. This dish is delicious enough even without meat.
- Tofu Steak : Light tofu is grilled like a steak, allowing you to enjoy a healthy and delicious meal instead of meat.
- Stir-fried tofu : Chewy and delicious stir-fried tofu is also great as a diet dish. Just stir-fry tofu with simple seasoning.
- Tofu salad : A salad made with tofu along with seaweed, cucumbers, tomatoes, and carrots becomes a healthy meal when eaten with low-calorie dressing.
Through these various tofu dishes, you can practice a delicious yet healthy diet. Tofu can be used in many ways, so be sure to include it in your diet!
Tofu is an ingredient used in various dishes, so it is important to keep it fresh. Here are a few ways to keep tofu fresh for a long time!
How to store tofu
- Store in an airtight container : Dissolve 2~300ml of mineral water and 1 teaspoon of salt in an airtight container, then add the tofu and refrigerate.
- Change the water : When refrigerating tofu in water, change the water every two days to keep the tofu fresh longer.
- Role of water in tofu : The water in which the tofu is packaged prevents the tofu from breaking during transportation and protects it from being damaged by contact with air.
If you store tofu properly like this, it can stay fresh longer. Don’t forget to change the tofu with new water every time you use it!